Pilates Mat Collection

We've included 3 separate videos depending on how you feel. 1 Pre-Pilates mobility video, 1 Beginner Pilates Mat Video and for when you are feeling like a more vigorous workout, 1 Intermediate Pilates Mat Flow video.

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01:42

Part 1: The Importance of Breathing

Part 1: The Importance of Breathing
05:34

Part 2: Breathing Anatomy and Practice

Part 2: Breathing Anatomy and Practice
11:22

Pre Pilates Breathing Focus

Pre Pilates Breathing Focus
28:23

Beginner Pilates Mat with Wall Ending

Beginner Pilates Mat with Wall Ending

Practice your foundations of breathing, mobility and moving from your center with these exercises and cueing simplified to help you focus on the princeples
07:41

beginner mat flow

beginner mat flow
25:01

Intermediate Pilates Mat Flow

Intermediate Pilates Mat Flow

Pilates Mat Collection

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Part 1: The Importance of Breathing

Part 2: Breathing Anatomy and Practice

Pre Pilates Breathing Focus

Beginner Pilates Mat with Wall Ending

beginner mat flow

Intermediate Pilates Mat Flow